Many say that Bok Choy's popularity comes from its light, sweet flavor, crisp texture and nutritional value. It is high in Vitamin A, Vitamin C and calcium.
I don't cook with it frequently but I made it as a side dish tonight and I think it turned out very nice. My husband and I think it the flavor is similar to asparagus.
I sautéed the bok choy in a little vegetable oil and garlic. I did not cook it too long because I don't like soggy vegetables. After sautéing it for about 5 -7 minutes I seasoned it with a little fresh pepper and parmesan cheese.