At the market today my husband discovered a fruit called "Sharon".
Who knew?
I knew that my name was a flower: The Rose of Sharon .
but I did not know my name was also a fruit.
The Sharon Fruit is a persimmon variety.
It is very popular in Europe, the United States and the Far East.
The entire fruit is edible - soft or firm: It is always ready to be eaten!!
The Sharon fruit has no seeds or pips .
It doesn't have the astringent taste that most persimmons have.
The best is: it can be eaten firm like an apple or soft as a peach,
with or without the skin.
It can be refrigerated for 12 days
or will soften at room temperature within 6 days.
Sharon-fruit is a good source of Vitamin A
which is required for healthy skin, mucus membranes and for night vision.
The fruit have significantly high levels of sodium,
potassium and magnesium, iron, calcium.
Eating one Sharon fruit a day is enough
to help prevent heart attacks and reducing the risk of heart diseases.
An average size fruit is only 70 calories.
An average size fruit is only 70 calories.
Now, that is some fruit: The Sharon!
1 comment:
I love persimmons so much! I buy Hachiya and Fuyu but haven't seen Sharons yet. I imagine those are the sweetest tasting ones to your husband. :)
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